A Guide to Understanding Active Recovery and Its Role In Performance Optimization
danceprehab.substack.com
You’ve just wrapped up weekend after weekend of summer intensive auditions, an exhausting day of convention and competition, or a long afternoon of rehearsals- now what?
A Guide to Understanding Active Recovery and Its Role In Performance Optimization
A Guide to Understanding Active Recovery and…
A Guide to Understanding Active Recovery and Its Role In Performance Optimization
You’ve just wrapped up weekend after weekend of summer intensive auditions, an exhausting day of convention and competition, or a long afternoon of rehearsals- now what?