Implementing Recovery and Downregulation Strategies for Optimal Performance
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Sometimes we need to slow down in order to speed up - breathwork allows us to attain a calm state, giving us the opportunity for internal reflection and recalibration.
Implementing Recovery and Downregulation Strategies for Optimal Performance
Implementing Recovery and Downregulation…
Implementing Recovery and Downregulation Strategies for Optimal Performance
Sometimes we need to slow down in order to speed up - breathwork allows us to attain a calm state, giving us the opportunity for internal reflection and recalibration.