DANCEPREHAB Dialogues
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Constructive Conversations: The Dance Family's Quick Guide to the Growing Dancer
At DANCEPREHAB, our time is most often dedicated to supporting the youth and adolescent dancer and family. How can you support? What are some things to…
Apr 4
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DANCEPREHAB Physical Therapy
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Constructive Conversations: The Dance Family's Quick Guide to the Growing Dancer
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March 2024
Implementing Recovery and Downregulation Strategies for Optimal Performance
Sometimes we need to slow down in order to speed up - breathwork allows us to attain a calm state, giving us the opportunity for internal reflection and…
Mar 7
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DANCEPREHAB Physical Therapy
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Implementing Recovery and Downregulation Strategies for Optimal Performance
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February 2024
The Artist-Athlete Healing Process
While healing or dealing with injury, it's normal to wonder when we can get back to dancing full-out again. Everyone's injury and healing process is…
Feb 20
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DANCEPREHAB Physical Therapy
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The Artist-Athlete Healing Process
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A Guide to Understanding Active Recovery and Its Role In Performance Optimization
You’ve just wrapped up weekend after weekend of summer intensive auditions, an exhausting day of convention and competition, or a long afternoon of…
Feb 8
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DANCEPREHAB Physical Therapy
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A Guide to Understanding Active Recovery and Its Role In Performance Optimization
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The R.A.M.P. Warm-Up Framework
Introducing Strength, Conditioning, and Movement Principles in the Dance Learning environment.
Feb 4
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DANCEPREHAB Physical Therapy
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The R.A.M.P. Warm-Up Framework
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December 2023
"...but can we truly prevent dance injuries?"
What kind of a narrative are we perpetuating if we say we can “prevent” an injury, but yet someone still gets injured?
Dec 11, 2023
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DANCEPREHAB Physical Therapy
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"...but can we truly prevent dance injuries?"
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Resistance Training for the Young Dancer
At DANCE|PREHAB, we aim to dispel feelings of uncertainty for young dancers, parents, educators, and studio owners when it comes to resistance training…
Dec 5, 2023
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DANCEPREHAB Physical Therapy
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Resistance Training for the Young Dancer
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No Weightbearing or in a Boot? No Problem!: Ankle & Foot Edition
Beyond just treating your injury, let's work WITH and AROUND your injury to keep up and maintain physical qualities while healing.
Dec 2, 2023
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DANCEPREHAB Physical Therapy
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No Weightbearing or in a Boot? No Problem!: Ankle & Foot Edition
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Do dancers really need strength training? Physiological, Social, & Cultural Perspectives
In our current culture of instant gratification, attention-seeking, and perfectionism, we have the opportunity to center progress, consistency…
Dec 2, 2023
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DANCEPREHAB Physical Therapy
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Do dancers really need strength training? Physiological, Social, & Cultural Perspectives
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Promoting Physical/Movement Literacy in Dance Training & Education
Physical literacy is also about introducing movement relationships to oneself, others, and the space - an exploration of movement identity outside of…
Dec 2, 2023
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DANCEPREHAB Physical Therapy
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Promoting Physical/Movement Literacy in Dance Training & Education
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Thinking Ahead for Summer Intensive Auditions: Optimizing Your Preparation!
Is our preparation meaningfully challenging to create adaptations? Building up our baseline capacity to be able to perform at our best means creating…
Dec 1, 2023
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DANCEPREHAB Physical Therapy
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Thinking Ahead for Summer Intensive Auditions: Optimizing Your Preparation!
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As a dancer, what does "injury prevention" mean to you?
Our big question to you and everyone else is, what does injury prevention/injury risk reduction mean to *you*?
Dec 1, 2023
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DANCEPREHAB Physical Therapy
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As a dancer, what does "injury prevention" mean to you?
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